Have you been feeling heavy and lacking appetite lately?

That's because it's Grain in Ear (Mangzhong)! Grain in Ear is the third solar term of summer, and with this time of year, Hong Kong's humid heat is truly unbearable! The stuffy, damp weather easily leads to stomach upset and lethargy! During these rainy and humid days, remember to eat foods that dispel dampness and strengthen the spleen; you'll feel much better!

Here are some seasonal vegetables perfect for Grain in Ear, readily available at the market:

1. Steamed Eggplant with Garlic and Vermicelli

2. Stir-fried Loofah with Ginger and Goji Berries

3. Braised Gourd with Fermented Bean Curd

When vegetables grow in accordance with the seasons, they have fewer pesticides, a sweeter taste, and are more affordable—eating at the right time is the simplest way to care for your family.

What dishes do you usually cook during Grain in Ear? Feel free to share in the comments!